WAFFLES!!!!

While trying to meet and maintain the Army's weight standards many soldiers adapt low-carb diets.  This usually means that they have to sacrifice many delicious foods as a result.

I found a solution to the pancake craving woes.  This is a great, protein stacked, meal for when you finish morning PT. The best part of this is that it only contains 1g of carbs!

Here's what you need:

1. PROTEIN!!!
I personally prefer Phormula-1 by 1st Phorm.  For these
waffles, I prefer the Loop D Fruit flavor (which really tastes exactly like Froot Loops).

 2. Egg Whites

For convenience, I prefer to buy liquid egg whites

3. Baking Powder:

4. Waffle Maker

Quick Printable Steps:

Nutritional Facts:

Macros:

121 kcals

Protein: 28g

Carbohydrates: 1g

Fat: 0g

This portion size will make 1-3 waffles depending on how thick you prefer your waffles.  Obviously, if you increase the ingredient proportions, be sure to account for this in the macro nutrient count.

What do you think?  I suggest trying this same recipe with other brands and flavors of protein!  Please let me know what you try and I will give it a shot.  Also, what healthy toppings would you suggest?